Nutrition is a major factor, on which our good health depends. The Mediterranean diet is the healthiest one being full with veggies and fruits.
It may sound as an exaggeration, when we say that the Greek diet is also among the healthiest ones but it is true!
If you have the chance, you should see the results of the studies and take all the information you want.
We should mention that the ingredients are very important to a healthy diet.
In the Mediterranean countries and especially in Greece, the residents have access to many vegetables and fruits during even winter because of the mild climate.
Due to the plethora of healthy ingredients, recipes with more vegetables can be done.
Moreover, the base of every Greek recipe is the olive oil, which is characterized as the healthiest one. It contains many nutritious substances and Eat healthy, eat Greek